I think it’s safe to say that lunch is a struggle for New Yorkers. It can be hard to find time, or maybe you just do not know how to properly nourish yourself.

Don’t Skimp on Lunch

I get it. And I know it’s hard. But having a healthy lunch could do wonders to your day. I know breakfast gets all the hype for being the most important meal, but lunch should get some credit too! Just take other cultures like Europeans for example, who eat their largest meal of the day at lunch. Rather than saving the biggest meal for dinner like the United States, these countries eat a light yet nutritious breakfast, a large lunch and a small dinner. According to John Douliar, DC, PHd, everyone should eat their biggest meal between the hours of 10am and 2pm, when your digestive fires are burning the strongest. Plus, food consumed at lunch can be used as energy to fuel different tasks throughout the rest of the day, burning all those calories from your meal.

And no, that large burger and double order of fries will not do. It’s important to fuel your body with the proper nutrition it needs to keep you energized, upbeat and productive the rest of the day.

So now you know why lunch is so important, but the next step is figuring out what to eat. Well lucky for you, you don’t have to. A brand new healthy meal delivery service, right here in NYC, will personally deliver you a well-balanced meal to keep you properly fueled the rest of the day.

Hungery NYC, the first farm to table seasonal healthy meal delivery service here in Manhattan, is your solution.

Lauren Unger, the founder of Hungery NYC, has spent the past five years working hard to get to where she is today. Her past experiences with cooking, health coaching, and training at the Integrative Institution of Nutrition gave her the knowledge and confidence required to start this business.

Healthy Meal Delivery in NYC

Now delivering lunch around Manhattan 5 days a week, Lauren is putting her heart and soul into this business because she believes with proper nourishment, we will all be our best selves and function at our full potential. She also wants to stress that Hungery is not a diet, it’s a lifestyle. The bulk of her meals are sourced locally from the Union Square Market, which inspires her creations. And come this summer, she’s looking forward to working directly with local farmers. She offers two healthy meal delivery options a day, with one being vegetarian.

Personal tip: Order both daily options and have one for lunch, and the other for either dinner or lunch the next day. Or better yet, have Hungery NYC deliver lunch for your whole office and see the amazing difference a healthy meal can make to your office’s productivity level. If your workers are healthy, you’ll be happy.

Be sure to follow @HungeryNYC on social media and sign up for their e-mail newletter to stay up to date with all the menus and latest news. New menus are released every Friday. And feel free to email Lauren with any dietary restrictions, as she is happy to adapt to your needs.

For more information on Healthy Meal Delivery in NYC follow this link HungeryNYC.

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About The Author

Healthy Eater

Southern girl at heart, minus the fried food. Fresh on the NY food scene, hungry for a healthy way to live in this food capital.