Fitness Classes in NYC

Summertime Fitness Classes in NYC – Get your Zen On

There are so many upcoming wellness events happening all over the city that’ll get you out and active in the sun for free! These classes will surely get your heart pumping and ready to indulge in that after...
My 5 Favorite Exhibitors From The Seed Expo

My 5 Favorite Exhibitors From The Seed Expo

I recently attended, the much anticipated, The Seed Expo. It was their fourth annual expo and conference, featuring over 100 exhibitors, world-renowned speakers, doctors and nutritionists, as well as...
BellaVita NYC, A Total Wellness Membership

BellaVita NYC, A Total Wellness Membership

Another great outcome from the BodyLocal Luncheon were all the wonderful fitness studios I connected with. One located near my office offers a wide variety of classes, including Yoga, Zumba, Pilates and more,...
NYC Wellness Concierge & Healthy Travel Coach

NYC Wellness Concierge & Healthy Travel Coach

As Eat Up New York’s healthy eater I strive to find the healthiest ways to live in this food capital. But without the right resources, it can be very difficult to find healthy restaurants, events, or even...
Healthy Event

Healthy Happenings in NYC This Weekend | June 5-7

Why waste all of your week’s hard work on one or two good meals and Netflix binges when there are plenty of healthy and fun options all around New York? Plus, a ton of them are free! Read on to see this...
Healthy Event

Healthy Happenings in NYC Weekend of May 29-31

The weekends, for many, are thought of as the perfect time to fit in a cheat meal or loosen up that workout regimen for a couple of days. You’ve put in good time and effort to be healthy and fit for the past...
How to Stay Fit in NYC this Summer

How to Stay Fit in NYC this Summer

Wondering how to stay fit in nyc this summer? Well, when the weather heats up, it’s time to get outside and make NYC your gym! Whether you’re looking for a full body boot camp or a more relaxing,...
Body Local NYC

Health and Wellness from Body Local

For individuals working in the health and wellness industry in NYC, it can be hard connecting with others in the field. Sure you may have your accra yoga partner and your green juice drinking buddy, but hardly...