Finding your Healthiest Self with a Health Coach As someone who is constantly trying to figure out what it takes to be my healthiest self, I am always open to learning about new studies, research, advice, and tips that may help. All the information out there...
Healthy Food Blog Recipes – Our New York Favorites Is it just me or is everyone else also experiencing a non-stop sweet tooth this winter? With all this cold weather and snow, all I’ve been wanting is something to sweeten my winter blues. But of course, as...
From Murder Mystery to Health Food Podcast As someone who had never listened to podcasts, I couldn’t believe how addicted I became to the social phenomenon that was Serial. At first I just listened to it on my commute to work, but soon I couldn’t...
Whole30 Diet Program Experience – Reflections First of all, I have to admit that I did not finish the Whole30 Diet Program. With only four days to go, I unfortunately became very ill and could absolutely not stomach anything Whole30 approved. I chose to...
Whole30 Diet Halfway Mark – No Processed Foods Here Whole30 Diet Halfway Mark I’ve now been doing the Whole30 Diet for 17 days. And I definitely have some general takeaways from it so far. Some good, some not so good. But overall, the biggest takeaway for me...
Behind the Kitchen – Senza Gluten, Italian in West Village Senza Gluten is a Gluten Free Game Changer When you hear the words “Gluten-Free,” what usually comes to mind? Probably anything but pizza, pasta, bread, and other carb loaded deliciousness. Well...
My 4 Favorite Homemade Protein Bar Recipes 2015 just like every year brings in crowds of people looking to kick their lifestyle back into shape and although I hope those who really put the effort forth succeed in that, it's just not for me. I've used...
Whole30 Week One Recap – The Highs & Lows Whole30 Week One Recap Though not officially at the one-week mark, I’ve made it through five days and I have lots to reflect on. I’ll give a quick recap on what the Whole30 diet is for those who...
Home Delivery of Healthy Food in NYC It’s officially 2015, which means the beginning of many New Year resolutions to eat well, exercise more, and live healthier. It’s also officially winter season here in NYC, which means you’re not leaving...
Whole30 – Our 2015 Fresh Start After overindulging this holiday season, many look forward to the New Year in hopes of a fresh start, a clean slate, and might I even say, a “clean plate”. Here to share with you my New Year’s...
