Health & Healing of Raw Food – Behind the Kitchen at Quintessence After having such a wonderful dining experience at Quintessence, I was of course intrigued by the story behind the raw food eatery. I was fortunate enough to speak with Mun Chan, one of the co-founders of...
Summertime Fitness Classes in NYC – Get your Zen On There are so many upcoming wellness events happening all over the city that’ll get you out and active in the sun for free! These classes will surely get your heart pumping and ready to indulge in that after...
How to Stay Fit in NYC this Summer Wondering how to stay fit in nyc this summer? Well, when the weather heats up, it’s time to get outside and make NYC your gym! Whether you’re looking for a full body boot camp or a more relaxing,...
Health and Wellness from Body Local For individuals working in the health and wellness industry in NYC, it can be hard connecting with others in the field. Sure you may have your accra yoga partner and your green juice drinking buddy, but hardly...
Bringing Yoga & Meditation to the Workplace: Work From Om If there’s one thing every New Yorker has in common (besides our love for good food) is that we are constantly busy. Maybe that can be said for our society in general, but I find it incredibly true here. We...
